Steve Perrin v3:00/2:00r...6 row
3,822m
Meters
18:00.0
Time
2:21.2
Pace
214
Calories
123
Heart Rate
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 36 |
| Stroke Count | 983 |
| Drag Factor | 122 |
November 25, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,822m | 2:21.2 | 124 | 727 | 36 | 123 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 37 | 93 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 35 | 129 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 35 | 129 | |
| r: 2:00 | 306m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 37 | 115 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 37 | 132 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 38 | 145 | |
| r: 2:00 | 293m | ||||||
| r1,729m |
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Workout Graph
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