Steve Perrin v1:00/1:00r...5 SkiErg
1,162
Meters
5:00.0
Time
2:09.0
Pace
70
Calories
145
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,898 |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 48 |
| Stroke Count | 397 |
| Drag Factor | 94 |
November 25, 2024 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,162 | 2:09.0 | 163 | 840 | 48 | 145 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 48 | 145 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 48 | ||
| r: 1:00 | 159 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 49 | ||
| r: 1:00 | 147 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 49 | ||
| r: 1:00 | 140 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 48 | ||
| r: 1:00 | 131 | ||||||
| r736 |
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Workout Graph
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