Steve Perrin v3:00/2:00r...6 row
4,003m
Meters
18:00.0
Time
2:14.8
Pace
235
Calories
139
Heart Rate
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,630m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 37 |
| Stroke Count | 970 |
| Drag Factor | 118 |
November 26, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,003m | 2:14.8 | 143 | 790 | 37 | 139 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 36 | 118 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 37 | 134 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 37 | 140 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 38 | 141 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 38 | 147 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 39 | 154 | |
| r: 2:00 | 252m | ||||||
| r1,627m |
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Workout Graph
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