Steve Perrin v1:00/1:00r...5 SkiErg
1,191m
Meters
5:00.0
Time
2:05.9
Pace
73
Calories
154
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,850m |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 51 |
| Stroke Count | 409 |
| Drag Factor | 92 |
November 26, 2024 07:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 51 | 154 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 50 | 154 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 51 | ||
| r: 1:00 | 139m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 53 | ||
| r: 1:00 | 124m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 53 | ||
| r: 1:00 | 122m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 50 | ||
| r: 1:00 | 124m | ||||||
| r659m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.