Steve Perrin 5000m SkiErg
5,000m
Meters
24:12.1
Time
2:25.2
Pace
278
Calories
80
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 44 |
| Stroke Count | 1070 |
| Drag Factor | 64 |
December 03, 2024 19:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.1 | 5,000m | 2:25.2 | 114 | 693 | 44 | 80 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 46 | 80 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 45 | |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 43 | |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 44 | |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 44 |
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Workout Graph
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