Steve Perrin v3:00/2:00r...4 SkiErg
2,639m
Meters
12:00.0
Time
2:16.4
Pace
153
Calories
131
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,932m |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 43 |
| Stroke Count | 766 |
| Drag Factor | 82 |
December 14, 2024 07:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,639m | 2:16.4 | 138 | 774 | 43 | 131 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 43 | 136 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 44 | 127 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 44 | ||
| r: 2:00 | 302m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 41 | ||
| r: 2:00 | 316m | ||||||
| r1,293m |
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Workout Graph
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