Steve Perrin v2:00/1:00r...10 row
4,556m
Meters
20:00.0
Time
2:11.6
Pace
272
Calories
144
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,758m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 37 |
| Stroke Count | 947 |
| Drag Factor | 141 |
December 16, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 37 | 144 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 37 | 131 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 37 | 136 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 38 | 141 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 37 | 141 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 37 | 146 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 37 | 149 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 37 | 148 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 37 | 150 | |
| r: 1:00 | 114m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 37 | 148 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 37 | 151 | |
| r: 1:00 | 112m | ||||||
| r1,202m |
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Workout Graph
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