Steve Perrin v1:00/1:00r...5 SkiErg
1,217m
Meters
5:00.0
Time
2:03.2
Pace
77
Calories
152
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,836m |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 49 |
| Stroke Count | 393 |
| Drag Factor | 95 |
December 16, 2024 08:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 49 | 152 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 47 | 151 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 47 | ||
| r: 1:00 | 119m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 49 | 153 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 51 | 147 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 51 | 159 | |
| r: 1:00 | 123m | ||||||
| r619m |
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Workout Graph
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