Steve Perrin v1:00/1:00r...6 SkiErg
1,464m
Meters
6:00.0
Time
2:02.9
Pace
92
Calories
159
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,174m |
| Overall Time | 12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 48 |
| Stroke Count | 465 |
| Drag Factor | 90 |
December 18, 2024 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 48 | 159 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 49 | 159 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 49 | 159 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 47 | ||
| r: 1:00 | 109m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 48 | ||
| r: 1:00 | 111m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 49 | 159 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 49 | ||
| r: 1:00 | 115m | ||||||
| r710m |
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Workout Graph
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