Steve Perrin v4:00/2:00r...6 row
5,189
Meters
24:00.0
Time
2:18.7
Pace
297
Calories
139
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,590 |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 36 |
| Stroke Count | 1115 |
| Drag Factor | 110 |
January 02, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,189 | 2:18.7 | 131 | 750 | 36 | 139 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 37 | 133 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 36 | 137 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 36 | 143 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 35 | 140 | |
| r: 2:00 | 221 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 36 | 144 | |
| r: 2:00 | 209 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 36 | 140 | |
| r: 2:00 | 241 | ||||||
| r1,401 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.