Steve Perrin v1:00/1:00r...5 SkiErg
1,194
Meters
5:00.0
Time
2:05.6
Pace
75
Calories
145
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,910 |
| Overall Time | 10:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 48 |
| Stroke Count | 395 |
| Drag Factor | 95 |
January 02, 2025 08:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 48 | 145 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 50 | 119 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 48 | 157 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 48 | 151 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 49 | 153 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 49 | 147 | |
| r: 1:00 | 121 | ||||||
| r716 |
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Workout Graph
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