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Steve Perrin 7000m SkiErg

7,000

Meters

35:29.4

Time

2:32.1

Pace

373

Calories

143

Heart Rate

Average Watts99
Calories Per Hour642
Stroke Rate42
Stroke Count1511
Drag Factor63

January 04, 2025 07:30:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:29.4 7,000 2:32.1 99 642 373 42 143
2:38.2 500 2:38.2 88 604 26 42 122
2:35.5 1,000 2:35.5 93 620 26 42 122
2:33.8 1,500 2:33.8 96 631 26 43 122
2:33.4 2,000 2:33.4 97 633 26 44 130
2:35.2 2,500 2:35.2 94 622 26 43 139
2:35.2 3,000 2:35.2 94 622 26 41 142
2:33.3 3,500 2:33.3 97 634 27 41 147
2:33.4 4,000 2:33.4 97 633 27 41 151
2:31.9 4,500 2:31.9 100 643 27 41 153
2:32.0 5,000 2:32.0 100 643 27 42 148
2:28.9 5,500 2:28.9 106 664 27 43 159
2:28.2 6,000 2:28.2 108 670 27 44 168
2:26.0 6,500 2:26.0 112 687 27 44 167
2:24.3 7,000 2:24.3 116 700 28 46

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Workout Graph

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