Steve Perrin v1:00/1:00r...5 SkiErg
1,181
Meters
5:00.0
Time
2:07.0
Pace
72
Calories
73
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 49 |
| Stroke Count | 404 |
| Drag Factor | 101 |
January 20, 2025 07:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 49 | 73 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 49 | 73 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 49 | 73 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 49 | 73 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 50 | 73 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 51 | 73 | |
| r: 1:00 | 166 | ||||||
| r869 |
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Workout Graph
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