Steve Perrin v3:00/2:00r...3 row
1,953
Meters
9:00.0
Time
2:18.2
Pace
113
Calories
142
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,782 |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 37 |
| Stroke Count | 489 |
| Drag Factor | 107 |
January 20, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,953 | 2:18.2 | 132 | 755 | 37 | 142 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 38 | 143 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 36 | 139 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 38 | 145 | |
| r: 2:00 | 269 | ||||||
| r829 |
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Workout Graph
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