Steve Perrin 23:50 SkiErg
5,023
Meters
23:50.8
Time
2:22.4
Pace
283
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 48 |
| Stroke Count | 1163 |
| Drag Factor | 77 |
January 22, 2025 07:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.8 | 5,023 | 2:22.4 | 121 | 712 | 283 | 48 | 141 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 45 | 132 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 48 | 139 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 50 | 144 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 51 | 152 |
| 23:50.8 | 873 | 2:12.1 | 152 | 811 | 52 | 50 |
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Workout Graph
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