Steve Perrin 20:06 row
3,536
Meters
20:06.5
Time
2:50.6
Pace
179
Calories
101
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 95 |
January 28, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 3,536 | 2:50.6 | 70 | 542 | 179 | 32 | 101 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 31 | 90 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 33 | 100 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 33 | 104 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 34 | 106 |
| 20:06.5 | 17 | 3:11.1 | 50 | 472 | 0 | 9 | 106 |
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Workout Graph
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