Steve Perrin 30:07 SkiErg
6,155
Meters
30:07.1
Time
2:26.7
Pace
341
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 47 |
| Stroke Count | 1442 |
| Drag Factor | 66 |
January 29, 2025 07:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,155 | 2:26.7 | 111 | 680 | 47 | 137 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 46 | 119 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 49 | 129 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 48 | 130 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 48 | 134 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 48 | 149 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 49 | 152 |
| 30:07.1 | 22 | 2:41.3 | 83 | 586 | 8 | 151 |
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Workout Graph
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