Steve Perrin 30:05 SkiErg
6,264
Meters
30:05.8
Time
2:24.1
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 48 |
| Stroke Count | 1459 |
| Drag Factor | 62 |
February 03, 2025 07:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,264 | 2:24.1 | 117 | 697 | 350 | 48 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 47 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 50 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 49 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 49 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 49 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 49 |
| 30:05.8 | 17 | 2:50.5 | 71 | 542 | 0 | 0 |
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Workout Graph
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