Steve Perrin v1:00/1:00r...5 SkiErg
1,220
Meters
5:00.0
Time
2:02.9
Pace
77
Calories
129
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,014 |
| Overall Time | 10:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 54 |
| Stroke Count | 420 |
| Drag Factor | 92 |
February 04, 2025 07:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 54 | 129 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 55 | 79 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 55 | 139 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 54 | 143 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 55 | 143 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 54 | 143 | |
| r: 1:00 | 146 | ||||||
| r794 |
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Workout Graph
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