Steve Perrin 20:06 row
3,231
Meters
20:06.4
Time
3:06.6
Pace
159
Calories
125
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 82 |
February 11, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,231 | 3:06.6 | 54 | 485 | 30 | 125 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 30 | 174 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 30 | 176 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 31 | 88 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 32 | 92 |
| 20:06.4 | 16 | 3:20.0 | 44 | 450 | 9 | 95 |
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Workout Graph
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