David Walter v1:00/2:00r...5 row
3,864
Meters
15:00.0
Time
1:56.4
Pace
268
Calories
132
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 131 |
October 31, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,864 | 1:56.4 | 222 | 1062 | 32 | 132 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 107 | |
| r: 2:00 | 211 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 34 | 128 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 32 | 140 | |
| r: 2:00 | 161 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 32 | 143 | |
| r: 2:00 | 155 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 33 | 146 | |
| r: 2:00 | 104 | ||||||
| r784 |
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Workout Graph
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