David Walter 30:02 row
7,221
Meters
30:02.6
Time
2:04.8
Pace
468
Calories
115
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 132 |
November 14, 2025 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.6 | 7,221 | 2:04.8 | 180 | 919 | 468 | 27 | 115 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 23 | 97 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 75 | 26 | 111 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 27 | 119 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 28 | 124 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 80 | 29 | 132 |
| 30:02.5 | 1,239 | 2:02.0 | 192 | 962 | 83 | 29 | 107 |
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Workout Graph
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