David Walter 30:04 row
7,021
Meters
30:04.6
Time
2:08.5
Pace
441
Calories
116
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 134 |
November 18, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,021 | 2:08.5 | 165 | 867 | 28 | 116 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | 102 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 | 109 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 28 | 114 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 28 | 117 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 29 | 120 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 31 | 139 |
| 30:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 113 |
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Workout Graph
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