David Walter v1:00/2:00r...5 row
3,943
Meters
15:00.0
Time
1:54.1
Pace
283
Calories
143
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 135 |
November 22, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,943 | 1:54.1 | 235 | 1110 | 31 | 143 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | 138 | |
| r: 2:00 | 95 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 32 | 144 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 30 | 143 | |
| r: 2:00 | 61 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 30 | 145 | |
| r: 2:00 | 61 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 30 | 146 | |
| r: 2:00 | 112 | ||||||
| r415 |
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Workout Graph
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