David Walter 30:03 row
7,274
Meters
30:03.5
Time
2:03.9
Pace
478
Calories
122
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 134 |
November 24, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,274 | 2:03.9 | 184 | 932 | 28 | 122 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 104 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 | 117 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 29 | 121 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 30 | 131 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 29 | 120 |
| 30:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 31 | 142 |
| 30:03.5 | 5 | 5:50.0 | 8 | 328 | 0 | 143 |
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Workout Graph
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