David Walter v1:40/0:20r...10 row
4,312
Meters
16:40.0
Time
1:55.9
Pace
297
Calories
136
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,724 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 127 |
January 12, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,312 | 1:55.9 | 224 | 1072 | 29 | 136 | |
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 28 | 120 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 29 | 126 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 28 | 129 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 28 | 132 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 29 | 137 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 30 | 139 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 31 | 142 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 31 | 144 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 31 | 147 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 32 | 152 | |
| r: 0:20 | 35 | ||||||
| r412 |
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Workout Graph
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