David Walter v500m/1:00r...6 row
3,000
Meters
11:14.9
Time
1:52.4
Pace
215
Calories
140
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 17:14.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 361 |
| Drag Factor | 125 |
January 13, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.9 | 3,000 | 1:52.4 | 246 | 1146 | 32 | 140 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | 132 | |
| r: 1:00 | 110 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | 136 | |
| r: 1:00 | 83 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 32 | 141 | |
| r: 1:00 | 108 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 32 | 142 | |
| r: 1:00 | 80 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 33 | 143 | |
| r: 1:00 | 108 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 34 | 148 | |
| r: 1:00 | 109 | ||||||
| r598 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.