David Walter v3:00/2:00r...5 row
3,950
Meters
15:00.0
Time
1:53.9
Pace
280
Calories
145
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,589 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 127 |
January 19, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,950 | 1:53.9 | 237 | 1114 | 30 | 145 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 29 | 140 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 31 | 149 | |
| r: 2:00 | 130 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 30 | 146 | |
| r: 2:00 | 123 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 30 | 144 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 30 | 149 | |
| r: 2:00 | 87 | ||||||
| r639 |
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Workout Graph
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