David Walter 30:04 row
7,437
Meters
30:04.5
Time
2:01.3
Pace
500
Calories
117
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 128 |
January 20, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 7,437 | 2:01.3 | 196 | 974 | 500 | 27 | 117 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 26 | 97 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 82 | 28 | 109 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 87 | 28 | 132 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 85 | 29 | 114 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 86 | 28 | 118 |
| 30:04.5 | 1,266 | 2:00.2 | 201 | 992 | 87 | 28 | 135 |
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Workout Graph
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