David Walter 30:04 row
7,128
Meters
30:04.9
Time
2:06.6
Pace
455
Calories
118
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 130 |
January 30, 2026 09:51:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 7,128 | 2:06.6 | 172 | 893 | 455 | 28 | 118 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 26 | 103 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 29 | 106 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 77 | 29 | 118 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 29 | 121 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 77 | 29 | 123 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 81 | 30 | 137 |
| 30:04.9 | 6 | 6:48.3 | 5 | 317 | 0 | 0 | 122 |
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Workout Graph
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