David Walter v3:00/2:00r...3 row
3,142
Meters
12:00.0
Time
1:54.5
Pace
166
Calories
148
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 18:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
| Drag Factor | 117 |
February 11, 2026 09:09:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,142 | 1:54.5 | 233 | 1100 | 30 | 148 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 31 | 143 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | 149 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 30 | 152 | |
| r: 2:00 | 146 | ||||||
| r449 |
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Workout Graph
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