David Walter v500m/1:00r...6 row
3,000
Meters
11:21.5
Time
1:53.5
Pace
211
Calories
135
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 17:21.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 127 |
February 12, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.5 | 3,000 | 1:53.5 | 239 | 1122 | 30 | 135 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | 125 | |
| r: 1:00 | 109 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | 131 | |
| r: 1:00 | 85 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 136 | |
| r: 1:00 | 91 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | 137 | |
| r: 1:00 | 92 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | 140 | |
| r: 1:00 | 80 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 31 | 145 | |
| r: 1:00 | 73 | ||||||
| r530 |
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Workout Graph
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