David Walter 30:03 row
7,271
Meters
30:03.9
Time
2:04.0
Pace
472
Calories
126
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 125 |
February 19, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 7,271 | 2:04.0 | 183 | 931 | 472 | 29 | 126 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 28 | 109 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 29 | 115 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 29 | 123 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 80 | 31 | 131 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 81 | 31 | 139 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 83 | 31 | 144 |
| 30:03.9 | 6 | 5:25.0 | 10 | 335 | 0 | 0 | 117 |
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Workout Graph
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