David Walter v2:00/1:00r...7 row
4,423
Meters
17:00.0
Time
1:55.3
Pace
307
Calories
135
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 32 |
| Stroke Count | 541 |
| Drag Factor | 127 |
March 01, 2026 09:33:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,423 | 1:55.3 | 228 | 1085 | 32 | 135 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | 112 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 32 | 131 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | 132 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 32 | 140 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 32 | 139 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 32 | 145 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 34 | 148 | |
| r: 1:00 | 72 | ||||||
| r633 |
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Workout Graph
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