David Walter v500m/1:00r...6 row
3,000
Meters
11:21.4
Time
1:53.5
Pace
212
Calories
135
Heart Rate
| Rest Distance | 504 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 17:21.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 123 |
March 25, 2026 08:51:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.4 | 3,000 | 1:53.5 | 239 | 1122 | 30 | 135 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | 125 | |
| r: 1:00 | 100 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | 131 | |
| r: 1:00 | 88 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | 134 | |
| r: 1:00 | 86 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | 137 | |
| r: 1:00 | 78 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 31 | 141 | |
| r: 1:00 | 83 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 32 | 145 | |
| r: 1:00 | 69 | ||||||
| r504 |
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Workout Graph
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