David Walter v1:00/1:00r...7 row
2,711
Meters
10:00.0
Time
1:50.6
Pace
196
Calories
138
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 17:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 126 |
April 08, 2026 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,711 | 1:50.6 | 258 | 1188 | 31 | 138 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 127 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 31 | 137 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 137 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | 141 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 141 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 143 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 143 | |
| r: 1:00 | 79 | ||||||
| r594 |
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Workout Graph
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