David Walter v2:00/1:00r...7 row
4,386
Meters
17:00.0
Time
1:56.2
Pace
302
Calories
132
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,884 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 120 |
April 15, 2026 09:17:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,386 | 1:56.2 | 223 | 1066 | 30 | 132 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 117 | |
| r: 1:00 | 86 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | 128 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 127 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 30 | 134 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | 135 | |
| r: 1:00 | 75 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 31 | 142 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 32 | 145 | |
| r: 1:00 | 63 | ||||||
| r498 |
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Workout Graph
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