David Walter v1:00/1:00r...12 row
3,268
Meters
12:00.0
Time
1:50.1
Pace
236
Calories
132
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 128 |
May 13, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,268 | 1:50.1 | 262 | 1180 | 30 | 132 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 119 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 125 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 127 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 125 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 131 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 129 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 130 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | 133 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 137 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 141 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 143 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 35 | 149 | |
| r: 1:00 | 39 | ||||||
| r766 |
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Workout Graph
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