David Walter v3:00/2:00r...5 row
4,830
Meters
19:00.0
Time
1:58.0
Pace
328
Calories
140
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 29:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 574 |
| Drag Factor | 126 |
June 17, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,830 | 1:58.0 | 213 | 1035 | 30 | 140 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 31 | 133 | |
| r: 2:00 | 95 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 30 | 137 | |
| r: 2:00 | 91 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 30 | 142 | |
| r: 2:00 | 102 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1035 | 30 | 145 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | 144 | |
| r: 2:00 | 104 | ||||||
| r478 |
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Workout Graph
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