David Walter v4:00/2:00r...5 row
5,068
Meters
20:00.0
Time
1:58.3
Pace
343
Calories
138
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 120 |
July 06, 2026 07:55:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,068 | 1:58.3 | 211 | 1029 | 29 | 138 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 29 | 128 | |
| r: 2:00 | 124 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 29 | 136 | |
| r: 2:00 | 124 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | 140 | |
| r: 2:00 | 99 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | 143 | |
| r: 2:00 | 112 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 29 | 147 | |
| r: 2:00 | 65 | ||||||
| r524 |
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Workout Graph
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