David Walter v750m/2:00r...5 row
3,750
Meters
14:35.7
Time
1:56.7
Pace
258
Calories
139
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 24:35.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 125 |
October 11, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.7 | 3,750 | 1:56.7 | 220 | 1060 | 30 | 139 | |
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 31 | 131 | |
| r: 2:00 | 241 | ||||||
| 2:54.9 | 750 | 1:56.6 | 221 | 1070 | 31 | 136 | |
| r: 2:00 | 150 | ||||||
| 2:54.1 | 750 | 1:56.0 | 224 | 1075 | 31 | 141 | |
| r: 2:00 | 109 | ||||||
| 2:53.6 | 750 | 1:55.7 | 226 | 1078 | 31 | 141 | |
| r: 2:00 | 138 | ||||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1077 | 30 | 146 | |
| r: 2:00 | 140 | ||||||
| r778 |
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Workout Graph
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