David Walter 30:44 row
7,013
Meters
30:44.2
Time
2:11.4
Pace
430
Calories
117
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 124 |
November 04, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.2 | 7,013 | 2:11.4 | 154 | 839 | 430 | 29 | 117 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 27 | 106 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 28 | 112 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 29 | 117 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 30 | 119 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 30 | 122 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 30 | 125 |
| 30:44.2 | 158 | 2:19.8 | 128 | 814 | 10 | 29 | 121 |
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Workout Graph
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