David Walter v500m/1:00r...6 row
3,000m
Meters
12:15.8
Time
2:02.6
Pace
192
Calories
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 18:15.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 126 |
November 22, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.8 | 3,000m | 2:02.6 | 190 | 953 | 28 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | |
| r: 1:00 | 196m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | |
| r: 1:00 | 189m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | |
| r: 1:00 | 186m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 29 | |
| r: 1:00 | 188m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | |
| r: 1:00 | 177m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 31 | |
| r: 1:00 | 176m | |||||
| r1,112m |
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Workout Graph
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