David Walter v1:00/3:00r...8 row
2,065m
Meters
8:00.0
Time
1:56.2
Pace
139
Calories
| Rest Distance | 4,444m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 134 |
December 12, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 29 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| r: 3:00 | 564m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 3:00 | 559m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| r: 3:00 | 566m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | |
| r: 3:00 | 558m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r: 3:00 | 538m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| r: 3:00 | 547m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 3:00 | 552m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
| r: 3:00 | 560m | |||||
| r4,444m |
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Workout Graph
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