David Walter v1000m/3:00r...3 row
3,000m
Meters
11:51.0
Time
1:58.5
Pace
201
Calories
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,520m |
| Overall Time | 20:51.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 133 |
December 14, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.0 | 3,000m | 1:58.5 | 210 | 1023 | 27 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 27 | |
| r: 3:00 | 544m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 | |
| r: 3:00 | 496m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 | |
| r: 3:00 | 480m | |||||
| r1,520m |
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Workout Graph
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