David Walter v3:00/2:00r...6 row
4,511m
Meters
18:00.0
Time
1:59.7
Pace
296
Calories
| Rest Distance | 2,159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 130 |
December 17, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,511m | 1:59.7 | 204 | 1002 | 27 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | |
| r: 2:00 | 363m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 356m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 371m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:00 | 340m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 28 | |
| r: 2:00 | 354m | |||||
| r2,159m |
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Workout Graph
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