David Walter 30:04 row
7,167
Meters
30:04.2
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 132 |
December 25, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,167 | 2:05.8 | 176 | 904 | 450 | 28 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 27 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 28 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 29 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 29 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 29 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 29 |
| 30:04.2 | 12 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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