David Walter 30:06 row
7,152
Meters
30:06.4
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 129 |
December 30, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,152 | 2:06.2 | 174 | 890 | 447 | 24 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 27 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 28 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 28 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 28 |
| 30:06.4 | 23 | 2:19.1 | 130 | 562 | 1 | 9 |
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Workout Graph
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