David Walter 30:04 row
6,654
Meters
30:04.7
Time
2:15.6
Pace
388
Calories
103
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 138 |
March 22, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 6,654 | 2:15.6 | 140 | 783 | 388 | 24 | 103 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 26 | 97 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 27 | 102 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 27 | 106 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 27 | 106 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 27 | 110 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 27 | 111 |
| 30:04.7 | 15 | 2:36.6 | 91 | 613 | 0 | 13 | 93 |
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Workout Graph
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