S S 3000m row
3,000
Meters
14:02.2
Time
2:20.3
Pace
170
Calories
152
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 126 |
March 29, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.2 | 3,000 | 2:20.3 | 127 | 735 | 18 | 152 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 20 | 145 |
| 4:38.6 | 2,000 | 2:19.3 | 129 | 745 | 17 | 153 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 18 | 160 |
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Workout Graph
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